Rationally we might know that going for a walk in the morning is a great way to start our day, but somehow we still give in to that other person inside us who would rather stay under the covers for an extra half hour. Likewise, we know we could probably benefit from some form of physical exercise, be it yoga, sports, or aerobics, but we push it off to the side, push it off for another day.
The idea of sticking an egg up your private parts may sound very strange, but let me explain. Jade eggs have been around for centuries — 4,000 years, to be exact. In fact, this mysterious practice can be traced back to ancient China, where only the queen and concubines of the royal palace were allowed to participate in this Taoist tradition.