The positive psychology movement might not be your cup of coffee — especially if you view it as some kind of Pollyanna sugarcoating of hardships, that’s superficial at best, downright denial at worst.
Waste, waste, waste. We’ve turned out to be great at it. But what if it could be a different way? A way where we could spend less money, have more, and give back to our Mother Earth while doing it
In the last few years a growing body of research has conclusively demonstrated the powerful, positive effects of meditation and Mindfulness practices have on the brain and body, and a new collaborative study between professors at Columbia University and the New York State Psychiatric Institute is now taking these findings one step further. In a summary of their findings,
Here is an amazing video by TJOP, one of those that will send you on a roller coaster of emotions and leaves you feeling rejuvenated. Not only does it contain some of my most treasured quotes but the imagery used in it will make you gasp in awe.
Do you have to go to work before 10am? You’re likely laughing at the question, as your alarm forces you out of sweet dreams and you play mind games each and every morning to pull yourself from the covers, douse yourself in water, drink a cup of coffee, and head to the office.
Sleep Paralysis is a phenomenon in which an individual either could be falling asleep or awakening briefly experiences an inability to talk, move or even react. İt’s a transitional state between wakefulness & sleep.