How Gratitude Leads To A Happier Life
Jan13

How Gratitude Leads To A Happier Life

The positive psychology movement might not be your cup of coffee — especially if you view it as some kind of Pollyanna sugarcoating of hardships, that’s superficial at best, downright denial at worst.

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5 Sustainable Homes That Produce More Energy Than They Consume
Jan11

5 Sustainable Homes That Produce More Energy Than They Consume

Waste, waste, waste. We’ve turned out to be great at it. But what if it could be a different way? A way where we could spend less money, have more, and give back to our Mother Earth while doing it

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New Study Reveals The Surprising Effects Of Spirituality On The Brain
Dec26

New Study Reveals The Surprising Effects Of Spirituality On The Brain

In the last few years a growing body of research has conclusively demonstrated the powerful, positive effects of meditation and Mindfulness practices have on the brain and body, and a new collaborative study between professors at Columbia University and the New York State Psychiatric Institute is now taking these findings one step further. In a summary of their findings,

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A Magical Video That Will Remind You To Just Let Go & Have Faith In The Universe
Dec23

A Magical Video That Will Remind You To Just Let Go & Have Faith In The Universe

Here is an amazing video by TJOP, one of those that will send you on a roller coaster of emotions and leaves you feeling rejuvenated. Not only does it contain some of my most treasured quotes but the imagery used in it will make you gasp in awe.

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New Research Shows Why Starting School & Work Before 10 Am Is Disastrous For Our Health
Dec15

New Research Shows Why Starting School & Work Before 10 Am Is Disastrous For Our Health

Do you have to go to work before 10am? You’re likely laughing at the question, as your alarm forces you out of sweet dreams and you play mind games each and every morning to pull yourself from the covers, douse yourself in water, drink a cup of coffee, and head to the office.

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Sleep Paralysis: What To Do When You’re Awake, But You Can Not Move?
Dec14

Sleep Paralysis: What To Do When You’re Awake, But You Can Not Move?

Sleep Paralysis is a phenomenon in which an individual either could be falling asleep or awakening briefly experiences an inability to talk, move or even react. İt’s a transitional state between wakefulness & sleep.

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